Individual Counselling

Navigate Anxiety with CBT, Boost Strength with DBT, Heal from Grief with ACT

1 h

CA$170

Location 1

Service Description

Address anxiety and related challenges through Cognitive Behavioral Therapy (CBT) techniques. Develop effective coping strategies in a supportive environment with Colleen Leduc. Empower yourself by learning and applying Dialectical Behavior Therapy (DBT) skills to handle emotional distress and improve relationships. Gain flexibility and resilience. Utilize Acceptance and Commitment Therapy (ACT) to process grief and emotional pain. Focus on mindfulness and behavioral changes for holistic healing with professional guidance.

Contact Details

Lloydminster, AB, Canada
3068312186
redwillowcounselling@outlook.com